Monday 11.30.15

WOD:

In a 10 min Window:

1 Mile Run

Max Clean and Jerks (135/95) in remaining time

  • 3:00 min rest

In a 7 min Window:

800 Meter Run

Max Power Snatch (115/80) in remaining time

  • 3:00 min rest

In a 4:00 Window:

400 Meter Run

Max Thrusters (95/65) in remaining tie

Posted on 11/30/2015, in Fort Myers, Members, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Monday 11.30.15.

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