Tuesday 12.01.15

WARM-UP:

2 rounds

400 m

25 PU

25 SU

25 Squats

Then Jump Rope 2 min (DU/or Sing)

” JEFFERSON “

4 rounds

21 Box J’s (24/20)

18 WB (20/14)

15 Deads (135/105)

12 Burpees

Posted on 12/01/2015, in Fort Myers, Members, WOD and tagged . Bookmark the permalink. Comments Off on Tuesday 12.01.15.

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