Thursday 12.03.15

Warm – up:

  • 2 rounds 

400 m run

300 m row

2 min Jump Rope

10 Lunges (each leg)

” WASHINGTON “

  • 5 rounds for Time 

12 Hang Power Snatch (95/65)

15 Pull – ups

Posted on 12/03/2015, in Florida, Fort Myers, Members, Washington, WOD and tagged , , . Bookmark the permalink. Comments Off on Thursday 12.03.15.

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