Friday 12.04.15

It’s FRIDAY YA’LL !!!!!!!

Strength – Squat

80% (+20#)

4 x 8

  • Only one more day of Squats before we test our 1RM ..

” SWAG “

21 – 18 – 15 – 12 – 9 – 6 – 3

SDLHP ( 95/65)

Ring Dips

AB mat SU

Posted on 12/04/2015, in Fort Myers, Members, Skills, Strength Training, Swag, WOD and tagged , , , . Bookmark the permalink. Comments Off on Friday 12.04.15.

Comments are closed.

%d bloggers like this: