Tuesday 12.08.15

Warm-up:

10 min Stretch

WOD:

  • Min 0 – 10

1000m Row

Amrap rds of Cindy w/ remaining time

  • Min 10 – 20

200 DU/600 Singles

Amrap rds of Cindy w/ remaining time

  • Min 20 – 30

1000m Run

Amrap Cindy w/remaining time

  • Cindy = 5PLU, 10 PU, 15 squats 

 

 

Posted on 12/08/2015, in Members, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Tuesday 12.08.15.

Comments are closed.

%d bloggers like this: