Wednesday 12.09.15


  • HUMP DAY !!!!!!

The Day is here to test our new 1 RM Squat ..

A) Strength

Back Squat 1525172_10153730419925444_83335958_n

Work up to 1 RM

Ex: 3 – 3 – 2 – 1 – 1 – 1

B) WOD for Time

30 – 25 – 20 – 15 – 10

Sit Ups

Dead lifts (135/105)

  • 15 min Cap 

@ 15:00, Start

40 – 30 – 20 – 10

WB ( 20/14)

20 – 15 – 10 – 5

Burpee Box Jump (24/20)

 

Posted on 12/09/2015, in Florida, Fort Myers, Members, WOD and tagged , , . Bookmark the permalink. Comments Off on Wednesday 12.09.15.

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