Thursday 12.10.15

Warm – up:

800 m Jog/Lunge

Jog the long

Lunge the short

  • Then 2 rounds 

25 Jumping Jacks

25 Front arm circles

25 Backward arm circles

WOD: 30 min AMRAP

10 HSPU

10 C2B

15 SU

15 Thruster (75/45)

20 DU or 60 sing

200m med ball carry run (20/14)

 

Posted on 12/10/2015, in Florida, Fort Myers, Metcon, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Thursday 12.10.15.

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