Friday 12.11.15

  •  TGIF !!!!

A) Strength ( 10 rounds )

Power Snatch + Hang Squat Snatch

Snatch Balance + OH Squat

  • Every 90 sec same weight for all sets 65% of 1 RM

B) WOD ( 4 rounds, each 4 Time )

  • 5 min apart starts min: 0, 5, 10, 15

13 Unbroken OHS (95/65)

13 Bar Facing Burpees

13 Cal Row

13 Snatch (95/65)

  • 4 min time cap per round 

Posted on 12/11/2015, in Fort Myers, Members, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Friday 12.11.15.

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