Tuesday 12.15.15

A) Dead lifts

5 – 5- 3 – 3 – 3 – 1 – 1 – 1 – 1

B) WOD

  • 4  Rounds 

min 1: 10 Cal Row

min 2: 15 Dips

min 3: 25 PU

min 4: 40 DU/ 80 sing

min 5: Rest

Rx= 90 Reps per Round

Posted on 12/15/2015, in Florida, Fort Myers, Members, WOD and tagged . Bookmark the permalink. Comments Off on Tuesday 12.15.15.

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