Wednesday 12.16.15

HUMP DAY !!!!

A) Warm – up

1 mile Run

  • Every 400 m, perform 10 Burpees

B) WOD

4 Rounds

10 PLU

15 SDLHP ( 75/45)

20 WB (20/14)

  • Every time you break in the middle of a set,

perform 20 doubles or 60 singles

Posted on 12/16/2015, in Florida, Members, WOD. Bookmark the permalink. Comments Off on Wednesday 12.16.15.

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