Thursday 12.17.15

A) Strength

Bench Press

10 – 8 – 6 – 4 – 2 – 1

6 – 4 -2 @85% of 1 RM

B) WOD

50 Front Squat (135/95)

50 Back Squat (135/95)

  • Each time you drop the Bar, Run 200m

Posted on 12/17/2015, in Florida, Fort Myers, Members, Strength Training, WOD and tagged . Bookmark the permalink. Comments Off on Thursday 12.17.15.

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