Friday 12.18.15

It Friday !!!

A) Warm – up

  • 6 min AMRAP

10 T2B

20 PU

40 DU/120 sing

B) ” Bro Out “

21 Power Snatch

21 Lateral Barbell Burpees

15 OHS

15 Lat Barbell Burpees

9 Squat Snatch

9 Lat Barbell Burpees

RX = 115/80

Posted on 12/18/2015, in Florida, Fort Myers, Members, WOD and tagged . Bookmark the permalink. Comments Off on Friday 12.18.15.

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