Monday 12.21.15

  • Partner Monday !!!

Warm-up

  • 3 Rounds

10 HRPU

20 Walking Lunges

30 Sit ups

Batman/Robin

Partner A 400 m

Partner B AMRAP C&J (185/95)

Switch ( 1 C&J= 1 pt)

Partner A 400 m

Partner B AMRAP Squats (135/95)

Switch (1 Squats= 1 pt)

Partner A 400 m

Partner B AMRAP DU

Switch (10 DU= 1 pt) (30 singles= 1 pt)

Partner A 400 m

Partner B  Burpees

Switch (1 Burpee= 1 pt)

 

 

 

Posted on 12/21/2015, in Batman/Robin, Fort Myers, Members, WOD, WOD With Friends and tagged . Bookmark the permalink. Comments Off on Monday 12.21.15.

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