Tuesday 12.22.15
Working off those … Soon – to – be – Calories Tuesday !!!!
WOD
- A) Warm – up
- 2 Rounds
30 sec High Knees
30 sec Butt Kickers
30 sec Plank Hold
60 sec ” Couch Stretch ”
- B) ” Rudolph 20 “
20 DL (275/185) 400 m
20 HSPU 400 m
20 OHS (115/80) 400 m
20 Burpees 400 m
20 Box Jumps (24/20) 400 m
20 Sq CLN (115/80) 400 m
Posted on 12/22/2015, in Florida, Fort Myers, Members, Rudolph 20, WOD. Bookmark the permalink. Comments Off on Tuesday 12.22.15.
