Wednesday 12.23.15

Happy Hump Day !!

  • ” Remember: There will be 1 class tom @ 7am “

Warm Up 

500m RowKettle+Bell+Sleigh+CrossFit+Dirigo+Falmouth,+Maine

Empty Bar Snatch work for 5 min

Winter Warlock

  • 3 Rounds

5 Front Squats

18 PLU

5 PCLN

18 T2B

5 Push Jerks

18 HRPU

Rx= (165/115)

Posted on 12/23/2015, in Florida, Fort Myers, WOD. Bookmark the permalink. Comments Off on Wednesday 12.23.15.

Comments are closed.

%d bloggers like this: