Wednesday 12.30.15

A) Run 1 Mile

B) WOD

From: 0 – 13:00crossfit-equipment

  • 3 Rounds

30 Wall Balls (20/14)

30 SDLHP (75/45)

  • Rest

From: 13:00 – 23:00

  • 3 Rounds

30 Med Ball SU (20/14)

30 Box Jumps (24/20)

Posted on 12/29/2015, in Florida, Fort Myers, Members, WOD. Bookmark the permalink. Comments Off on Wednesday 12.30.15.

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