Thursday 12.31.15

HAPPY NEW YEAR !!!!

A) Strength WOimages (11)

Hang Power Snatch

3 – 3 – 3 – 3 – 3

B) METCON

  • For Time 3 Rounds

21 Ring Dips

18 Burpees Over Box

15 Hang Power Snatch (75/55)

 

 

Posted on 12/30/2015, in WOD. Bookmark the permalink. Comments Off on Thursday 12.31.15.

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