Monday 01.04.15

WOD  ” with a Partner “

TAILPIPE: 3 Rounds

Person 1 – Row 250/200m

Person 2 – Front rack Position

Hold (135/95)

  • You can only row when partner is in front rack position

@10:00 Start  AMRAP 9 Min

10 Pull – ups

Shuttle Run

  • One Person does completes entire round, then switch

@20:00 Start 9 min cap

Accumulate 120 WB & 100 SU ( both work at the same time )

” If you finish early, AMRAP DU ” ( 1 person works at a time )

 

 

Posted on 01/04/2016, in Florida, Fort Myers, Members, TAILPIPE, WOD. Bookmark the permalink. Comments Off on Monday 01.04.15.

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