Tuesday 01.05.16

Strength:

Bench Press

8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Work up to 1 RM

METCON

10 min – run as far as you can

  • 1 min rest

5 min – max air squat

  • 1 min rest

5 min – max Burpees

Posted on 01/05/2016, in Florida, Fort Myers, Members, Metcon, WOD and tagged . Bookmark the permalink. Comments Off on Tuesday 01.05.16.

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