Wednesday 01.06.15

HUMP DAY !!

WOD:

A) 

  • 7 min AMRAP

5 Strict HSPU

10 SU/GHD (rx)

15 Doubles

B)

  • Pt.1 3 Position Clean

Build to heavy set

High Hang, Knee, Floor

  • Pt.2 Step Back Lunges

3 sets of 10

Bar on Back Rack Position

  • Pt.3 Romanian Deads

2 sets of 20

 

Posted on 01/06/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged . Bookmark the permalink. Comments Off on Wednesday 01.06.15.

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