Thursday 01.07.16

WOD:
A) 5 min Stretch

Then 3 Rounds

250 m Row

20 Push

60 sec Botton Squat Hold

20 Jumping Jacks

B) METCON For Time

30 Back Squats

30 C2B

400 m Run

20 Front Squats

20 C2B

400 m Run

10 – OHS

10 C2B

400 m Run

Posted on 01/07/2016, in Florida, Fort Myers, Members, Metcon, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Thursday 01.07.16.

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