Friday 01.08.15

TGIF !!! 

A) Midline Work

3 min Plank Hold

30 sit – up penalty 20130623_Crossfit_0029

after every Break !!!!

B)Metcon For Time

  • 3 Rounds

12 DL (245/165)

12 PLU

Then

  • 2 Rounds

24 T2B

24 Wall Balls (20/14)

Then

  • 1 Round

36 Burpee Box Jump Overs (24/20)

 

 

Posted on 01/08/2016, in Florida, Fort Myers, Members, Metcon, SaltWaterCF, WOD and tagged , , , . Bookmark the permalink. Comments Off on Friday 01.08.15.

Comments are closed.

%d bloggers like this: