Monday 01.11.15

Partner Monday !!

Warm – up

WOD

3 Part WOD

  • 4 Rounds

4 PCLN (205/145)

4 Front Squat

4 S2OH

  • 2 min Rest

100 Double / 300 singles

40 SU

40 OH Squats (135/95)

40 SU

100 Doubles/ 300 singles

  • 2 min Rest
  • 2 Rounds

800 m

40 Weighted PU (45/25)

 

 

Posted on 01/11/2016, in Florida, Fort Myers, Members, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Monday 01.11.15.

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