Tuesday 01.12.16

WARM – UP

Tabata: sit ups

Tabata: SDLHP (75/55)

METCON

  • 5 Rounds

5 Strict HSPU

10 Strict PLU

15 Power Snatch (75/95)

Posted on 01/12/2016, in Fort Myers, Members, Metcon, SaltWaterCF, WOD and tagged , . Bookmark the permalink. Comments Off on Tuesday 01.12.16.

Comments are closed.

%d bloggers like this: