Wednesday 01.13.15

HUMP DAY !!

A) Front Squat

Build to heavy set of 3

B) METCON

  • 4 Rounds

min-1   3 Front Squats

min-2   40 Doubles/80 singles

min-3    7 Strict C2B

min-4   200m Run

  • Front Squat at 70%

Posted on 01/13/2016, in Florida, Fort Myers, Metcon, RogueFitness, SaltWaterCF, WOD and tagged , , . Bookmark the permalink. Comments Off on Wednesday 01.13.15.

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