Friday 01.15.16

TGIF !!!

A) 5 min to build up to Heavy Barbell Complex:WB

PCLN + Squat Clean + Thruster +

Shoulder to Overhead

  • Increase weight & Work up to a Max Complex

B) METCON for Time

5 – 10 – 15 – 20 – 15 – 10 – 5

Pull – ups

WB (20/14)

 

FREE FREE BOOTCAMP !!!!

30 min EMOM

Overhead lunges with plates 

1 x 200 m Sprint 

GHD Sit Ups 

 

Posted on 01/15/2016, in Florida, Fort Myers, Members, Metcon, SaltWaterCF, WOD and tagged , . Bookmark the permalink. Comments Off on Friday 01.15.16.

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