Monday 01.18.16

Monday !!! Monday !!! Monday !!!

A) Warm – up

20 OHS w/PVC

40 Ring Rows

B) Teams of 2

Buy In: 200 DU/600 singles

  • 2 Rounds

40 OHS (115/80)

40 T2B

20 Snatch

20 Bar MU

BUY OUT: 100 SU

  • 1 Person Works @ a Time 🙂

Posted on 01/18/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged . Bookmark the permalink. Comments Off on Monday 01.18.16.

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