Tuesday 01.19.16

Strength:

5 rds (every 2 min begin rd )

2 Power Clean

2 Push Press

  • add weight each rd
  • achieve heaviest complex possible

WOD:

3 rds

600m run

10 Box step – up w/plate (45/25)

15 Shoulder to Overhead (135/95)

  • Begin new rd every 7 min
  • 6 min cap per round

Posted on 01/19/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Tuesday 01.19.16.

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