Wednesday 01.20.16

A) Strength WOD

Front Squat

5 – 5 – 5 – 5 – 5

Work to 5 RM

B) WOD

  • 2 Rounds

25 DL (245/155)

400 m

25 HSPU

400 m

C) ACCESSORY 

50 Box Jumps For Time (30/24)

 

Posted on 01/20/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Wednesday 01.20.16.

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