Thursday 01.21.16

A) Strength WOD

Bench Press

5- 5 – 5 – 5 – 5

Work up to 5 RM

B) WOD ” Daniel “

50 PLU

400 m Run

21 Trusters

400 m Run

50 PLU

Posted on 01/21/2016, in Daniel, Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, Strength Training, WOD and tagged , . Bookmark the permalink. Comments Off on Thursday 01.21.16.

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