Friday 01.22.16

TGIF !!!

A) Strength EMOM – 12 min

min 1: 10 Romanian DLtumblr_nkeewwCeb31u73g93o1_1280

min 2: 20 Second L – sit

min 3: 8 Pistols

B) WOD: 3 RFT

20 SDLHP (75/55)

10 Burpee T2B

2 Legless Rope Climb

  • (scaled 20 PLU)

Posted on 01/22/2016, in WOD. Bookmark the permalink. Comments Off on Friday 01.22.16.

Comments are closed.

%d bloggers like this: