Monday 01.25.16

Partner Monday !!!

A) Strength

EMOM – 15

2 C & J make it a heavy double !!

B) Partner WOD

50 C & J (135/95)

100 WB (20/14)

150 ABSU

200 DU/600 sing

  • Partner 1 Working
  • Partner 2 200 m Run

 

Posted on 01/25/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD. Bookmark the permalink. Comments Off on Monday 01.25.16.

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