Wednesday 01.27.16

Hump Day !!!

A) Warm – Up

800 m Run

100 DU

B) Strength

Bench

7 – 6 – 5- 4 – 3 – 2 – 1

C) Midline Madness

  • 3 Rounds

10 Strict T2B

20 Abmat SU

30 Super mans

40 Flwtter kicks

50 Bandes Good Mornings

60 sec Plank hold

  • Rest 1:00 min

Posted on 01/27/2016, in Florida, Fort Myers, Members, Midline Madness, SaltWaterCF, Strength Training, WOD and tagged , , , , , , . Bookmark the permalink. Comments Off on Wednesday 01.27.16.

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