Thursday 01.28.16

HAPPY THURSDAY !!

CF TOTAL

  • 5 min stretch

Then 15 min @ each station

Find 1 RM

  1. Squat

Find 1 RM

2.  Push Press

Not: push jerk or split Jerk

Find 1 RM

3.  Dead Lift

Posted on 01/28/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Thursday 01.28.16.

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