FRIDAY 01.29.16

TGIF !!!

Warm – up

  • 10177961_721143438019724_5517621977953253955_n3 Rounds

10 WB

20 OH WB Lunge

30 SU

WOD 4 Time

100 DU/300 sing

10 C2B (E= mu)

100 DU/300 sing

20 PLU (E= C2B)

100 DU/300sing

40 T2B (E= PLU)

100 DU/300 sing

80 Ring Rows (E= T2B)

Posted on 01/29/2016, in Florida, Fort Myers, Members, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on FRIDAY 01.29.16.

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