Monthly Archives: February 2016

02.29.16

Happy partner Monday !!!

A) Warm – upĀ 

  • 2 Rounds

200 m

20 PUimages (14)

20 SU

20 Air Squats

B) Teams of 2

  • 5 Rounds (each)

10 Bench (185/105)

20 DL (225/155)

  • Complete 16.1 if you haven’t already 20 min AMRAP:
  • 25 ff OH Walking Lunge
  • 8 Burpees
  • 25 ff OH
  • 8 C2B

Friday 02.26.16

A) Warm – up

HS Walk/Holds

10 min

OPEN 16.1

B) 20 min AMRAP

25 ft walking Lunge

8 8 Burpees

25 ft walking Lunge

8 C2B

  • m: 95# w: 65#

Thursday 02.25.16

A) Strength. Snatch Work

  • 6 sets of:

1 DL (Snatch Grip)

1 High Pull (Snatch Grip)

2 Hang Snatch

B) 5 RD For Time

200 m

12 HSPU

9 T2B

6 G20H (plate 45,25)

3 MU/6PLU – 6 Dips

 

Wednesday 02.24.16

Hump Day !!!

A) Skill

  • 5 Rounds

30 sec HSPU Hold

30 sec Chin Over Bar Hold

B) WOD

  • 15 min AMRAP

15 DL (225/155)

30 WB (20/14)

60 DU/180 singles

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