Tuesday 01.02.16

A) Start w/ Run or Row

1000 m Run

30 Ring Dips

1000 Row

B) 20 min AMRAP

5 PCLN (115/75)

10 T2B

15 Wall Balls (20/14)

 

Posted on 02/02/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged . Bookmark the permalink. Comments Off on Tuesday 01.02.16.

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