Wednesday 02.03.16

A) Strength

  • Deadlift

5 – 5 – 3 – 3- 3

Build to ” HEAVY ” Triple

B) Part 1 for Time

  • 3 Rounds

15 Hang PCLN

15 Burpees

Time Cap 10 min

3) Part 2 for Time

  • 3 Rounds

15 S20 (135/95)

75 OU/225 singles

Time Cap 10 min

Posted on 02/03/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , . Bookmark the permalink. Comments Off on Wednesday 02.03.16.

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