Thursday 02.02.16

A) Strength

Power Clean

3 – 3- 3 – 2 – 2 – 2 – 1 – 1 – 1

B) WOD for Time

30 Snatches

30 C & J

30 Thrusters Rx (95/65)

Posted on 02/04/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , . Bookmark the permalink. Comments Off on Thursday 02.02.16.

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