Friday 01.05.16

TGIF !!!

A) Skil/AMRAP

6 min AMRAP

2 MU (8 PLU Scaled)

15 AB SU

B) WOD

10 Power Snatches

20 OH Squats

30 Burpee Box Jumps (24/20)

20 OH Squats

10 Power Snatches

Rx: (115/85)

 

Posted on 02/05/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Friday 01.05.16.

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