Monday 02.08.16

Happy Monday !!!

A) Skill

5 min skill session HSPU 0r DU

5 min AMRAP

5 strict HSPU

15 DU/45 singles

B) Partner WOD

800m Run w/med ball (20/10)

  • 3 Rounds

20 Partner WB

20 Partner SU

20 PLU

40 Med Ball Cleans

800m Run w/med ball

 

Posted on 02/08/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Monday 02.08.16.

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