Tuesday 01.09.16

Tuesday Bruiser !!!

WOD

A) 20 EMOM

ODD: 15 DL (135/95)

EVEN: 15 Push ups

B) 20 min AMRAP

15 Box Jumps (24/20)

10 SDLHP

5 Thruster

Rx: (135/95)

Posted on 02/09/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Tuesday 01.09.16.

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