Wednesday 02.10.16

HUMP DAY !!!

A) Warm – up:

  • 2 Rounds (not timed)

50 Banded Good Morning

50 AB mat SU

B) WOD

100 Back Squats (155/105)

  • Every time you drop the bar ..complete 2 Rounds of Cindy

Cindy= (5 PLU + 10 PU + Air Squats)

 

Posted on 02/10/2016, in Cindy, Members, SaltWaterCF, WOD and tagged , . Bookmark the permalink. Comments Off on Wednesday 02.10.16.

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