Thursday 02.11.16

A) Strength/skill

  • 10 min EMOM

2 Split Jerks @ 80%

B) WOD

  • 3 Rounds for Time

15 T2B

12 Hang Cleans

9 Bar facing Burpees

6 S2OH

400m Run

Rx=(135/95)

BOOT CAMP 

20 min AMRAP

20 Wallballs

20 Crunches

10 Burpees

10 Push – ups

200m Run

 

 

Posted on 02/11/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Thursday 02.11.16.

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