Friday 02.12.16

TGIF !!!

A) Strength/skill

6 sets – 1 complex every 2 min

2 Snatch Balances

2 Back Rack Thrusters

2 OH Squats

B) WOD for Time

50 – 40 – 30 – 20 – 10

Wall Ball (20/14)

10 – 8 – 6 – 4 – 2

Power Snatch

Rx= 135/95

NOTE: HELLO ATHLETES THE 10am CLASS THIS SATURDAY 

HAS BEEN MOVED TO 8am WITH PATRICK .. SEE YOU THERE !!!!

Posted on 02/12/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , , . Bookmark the permalink. Comments Off on Friday 02.12.16.

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