Wednesday 02.17.16

Hump Day !!!

A) 9 EMOM

10 PLU

10 Box Step ups (24/20)

B) WOD for Time

21 – 18 – 15 – 12 – 9 – 6 – 3

  • HSPU
  • Snatch (75/55)
  • 8 Burpees

Posted on 02/17/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , . Bookmark the permalink. Comments Off on Wednesday 02.17.16.

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