Thursday 02.18.16
A) Strength Front Squat
6 sets every 2 min
Set 1 – 6 @ 65%
Set 2 – 4 @ 75%
Set 3 – 4 @ 80%
Set 4 – 2 @ 80%
Set 5 – 2 @ 85%
Set 6 – 1 @ 90%
WOD
4 Rounds
12 Front Squats (135/95)
30 DU/90 singles
3 min rest
3 Rounds
10 Hang Cleans
200 m run
2 min rest
2 Rounds
30 OH Walking Lunges (20/14)
20 Wall Balls (20/14)
Posted on 02/18/2016, in Fort Myers, Members, WOD and tagged WOD. Bookmark the permalink. Comments Off on Thursday 02.18.16.