Thursday 02.18.16

A) Strength Front Squat

6 sets every 2 min

Set 1 – 6 @ 65%

Set 2 – 4 @ 75%

Set 3 – 4 @ 80%

Set 4 – 2 @ 80%

Set 5 – 2 @ 85%

Set 6 – 1 @ 90%

WOD

4 Rounds

12 Front Squats (135/95)

30 DU/90 singles

3 min rest

3 Rounds

10 Hang Cleans

200 m run

2 min rest

2 Rounds

30 OH Walking Lunges (20/14)

20 Wall Balls (20/14)

 

Posted on 02/18/2016, in Fort Myers, Members, WOD and tagged . Bookmark the permalink. Comments Off on Thursday 02.18.16.

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