Friday 02.19.16

TGIF !!!

A) Warm-up

  • 3 Rounds

200 m Runimages (13)

20 DU/60 singles

Max unbroken Reps of HSPU

B) Midline Work

  • Accumulate 3 min

Plank hold (40,25 plates)

20 SU Penalty for breaking

C) WOD

  • 10 Rounds

5 Bench (BW)

5 PCLN (BW)

2 MU/5 strict PLU

 

Posted on 02/19/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , . Bookmark the permalink. Comments Off on Friday 02.19.16.

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