Monday 02.22.16

Partner WOD !!!

Warm-up

A) 3 Rounds

25 DU/75 sing

20 AB SU

15 PU

10 OHS w/PVC

Team WOD 4 Time

B) Run 2000m (split)

50 PCLN (155/105)

75 PLU

100 Burpee Box Jump Over (24/20)

75 PLU

50 PCLN

Row 2000m (split)

 

Posted on 02/22/2016, in Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , , , , , . Bookmark the permalink. Comments Off on Monday 02.22.16.

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