Wednesday 02.24.16

Hump Day !!!

A) Skill

  • 5 Rounds

30 sec HSPU Hold

30 sec Chin Over Bar Hold

B) WOD

  • 15 min AMRAP

15 DL (225/155)

30 WB (20/14)

60 DU/180 singles

Posted on 02/24/2016, in Florida, Fort Myers, Members, RogueFitness, SaltWaterCF, WOD and tagged , , . Bookmark the permalink. Comments Off on Wednesday 02.24.16.

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